“Red Beans” is rich in nutrients, including high-quality protein, inorganic salts, vitamins, dietary fiber, vitamin A,
vitamin E and other vitamins. According to measurements, every 100 grams of red beans contains 305 mg of phosphorus.
Eating red beans helps us replenish phosphorus, promotes the healthy development of bones and teeth,
maintains energy metabolism in the body, facilitates urine, nourishes the five internal organs, beauty and beauty, etc.
“Green Bean” is rich in nutrients such as high-quality protein, unsaturated fatty acids, carbohydrates, minerals, vitamins, etc.
It has the effects of clearing heat and detoxification, diuresis and dampness. Each 100 grams of mung beans also contains 21.6 grams of protein.
We eat mung beans and add protein, which can improve the body’s immunity, enhance resistance, replenish energy, and eliminate fatigue.
Green beans are also rich in calcium, which can supplement calcium, help the healthy development of bones, and maintain bone health.
Green beans also have many functions, such as clearing away heat and detoxification, increasing appetite,
protecting kidneys, preventing coronary heart disease and so on.
“Black Beans” is rich in nutrients such as protein, fatty acids, vitamins, etc.,
which can lower cholesterol, nourish the five internal organs, benefit the spleen and kidney, resist oxidation and anti-aging,
It can prevent constipation. It is suitable for people with kidney deficiency and obesity.
It can nourish the kidney and spleen, promote defecation, and is conducive to impotence and weight loss.