Organic 养生有机十谷糧 500g
RM12.00
Description
每天喝碗十米粥当做主食很不错,但如果顿顿用这款粥代替主食也不是好事, 粗粮并不是多多益善,吃太多反而容易导致便秘等。 而且,并不意味着只有这个“十米粥”才好,只要掌握原则, 自己就可以将多种粗粮杂豆及大豆随意搭配, 熬成九米粥、十米粥,甚至十二米粥等,没必要花高价钱买所谓的正宗“十米粥”。十谷米熬制的就是种很“家常”的粥,可以经常给家人做点吃,对健康有利。 但营养学上从不建议神化某种食物,获得健康的关键在于良好的生活习惯,饮食只是其中一个方面。 It is good to drink ten-meter porridge every day as a staple food, but it is not a good thing to replace the staple food with porridge. A very “home-made” porridge made from ten grains of rice, which can be used to make some food for the family, |
Reviews
There are no reviews yet.