“Herbs White Lotus Seed 白莲子 Lian Zi 磨皮白莲 白莲子 White Lotus Seed Skinless Seedless 100g”

“Herbs White Lotus Seed 白莲子 Lian Zi 磨皮白莲 白莲子 White Lotus Seed Skinless Seedless 100g”

RM8.00

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Description

莲子是荷花的种子，常见于东亚各国的菜式中，是一种中草药，也是良好的药用滋补品。
可以用来制作莲蓉，通常以干燥品形式出售。
莲子的碳水化合物含量达百分之六十二，
蛋白质含量高达百分之十六，钙、磷、铁质及维生素B1、B2和胡萝卜素含量也相当丰富。功效:
– 宁心安神
– 补肾固精
– 健脾祛湿

The white lotus seeds are most commonly sold in the shelled and dried form.
Raw lotus seeds are low in saturated fat, cholesterol,
and sodium, and are a good source of protein, thiamin, magnesium, phosphorus, potassium, and manganese.

Benefits:
– Improve sleeping quality.
– Benefit to kidney
– Clear heat

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